Giving Back to Nature: My Volunteering Experience at St Aidens RSPB –
Liz Sunley Operations Manager Ripon House
At Progress to Change, we believe that social responsibility isn’t just a value—it’s a way of life. That’s why we encourage our team to get involved in volunteering activities that make a real difference in our communities. From social action days to individual initiatives, these opportunities allow us to share our skills, time, and energy for causes that matter.
For me, one of those causes is St Aidens RSPB Nature Reserve—a place that means so much to me. I often go there to run, walk, and even swim in the lake. A few years ago, during a particularly tough time at work, it became my sanctuary—a space where I could breathe and reset. So when I heard about the chance to join a ‘Mid Week Muck In’volunteering day, I jumped at it.
The Experience
The day was both challenging and rewarding. Armed with saws and knives, we worked hard to cut back invasive shrubs and create habitats for small mammals and ground-nesting birds. At one point, a shrub was so big it took three of us to move it! It was tough work clambering up and down the banks, but every moment felt purposeful.
What I Gained
I learned so much about the reserve and connected with incredible volunteers who share a passion for nature. By the end of the day, I felt proud, fulfilled, and deeply grateful—not just for the experience, but for working in an organisation that supports opportunities like this. My heart felt full knowing I had given something back




I’ve enjoyed working at Progress to Change since 2011. As a CIMA qualified accountant, my role as Finance Manager includes ensuring that our funding and budgeting across both premises is managed effectively, to ensure we provide best use of all the resources available to us. I enjoy a varied role, working as part of the team in the office as well as interacting with numerous contractors, Trustees and colleagues.
I joined Progress to Change in January 2016, initially serving as the Operational Manager at Cardigan House. In April 2022, I transitioned to Ripon House as the Operational Lead, before stepping into my current role as CEO in April 2024.
I joined Progress to Change as operations manager at Cardigan House in March 2022. Prior to joining Progress to Change I qualified as a Probation Officer in 2004, completing a BA degree in Probation Studies to do so. I worked for the Probation Service for 18 years in a variety of frontline settings and I had also previously worked at Cardigan House on a relief basis so I already had a good knowledge of the building and many of the processes.
Alastair joined the charity as a trustee in September 2017 and in September 2022 was elected as its chair.
Prior to joining Progress to Change, I worked across the voluntary sector, NHS and